You can use the mature needles to make tea. Don’t know where you’re getting your info, but a typical orange is about 100g and contains about 50mg of vitamin C, so .5mg/g–not 4.5mg/g. I have heard this warning from time to time, but I have been unable to discover medical reasons behind it. I learned about making Douglas Fir Tip Tea from a nature walk we did with Dr. John Kallas, and he told our class they are high in Vitamin C, but I have not been able to track down their exact nutrient content per tip. Like other evergreen conifers, Douglas fir needles and pitch are high in aromatic resins that fight infection and stimulate immunity. I’ve also sipped it after a breakfast of. Don’t confuse pine with fir shoots (Picea abies or Abies alba) or man-made “pine oil.” Your email address will not be published. A handful of needles will do quite nicely. Steep the tea for five minutes (10 if you do not plan to sweeten it). Limes 0.29mg/g. It can be applied to sores or afflicted parts of the body or else it can be simply drank. It’s worth noting that the Douglas Fir is not really a fir at all. I would think that the Indians would have nibbled the needles (no need for gum to fix stinky breath when you have fresh pine!) It would be very interesting to know the answer, b/c you can run the needles in a high speed blender, with water, then filter the liquid and drink. The growing tips appear lime green compared to the mature needles. – Add 4 cups Douglas-Fir branches and turn off heat. . However you choose to enjoy it, you will love Douglas Fir tea! This needle tea gives what some people think is the best tasting of the tree teas. Click here for instructions on how to enable JavaScript in your browser. Despite its common name, it is not a true fir (i.e. Maybe you hit the wrong key, 9 is next to 0…. I've been studying up on medicinal herbs and such. A magnificent Douglas Fir has fallen across the trail. Save my name, email, and website in this browser for the next time I comment. Found some interesting stories, including reports of successfully treating scurvy, but I was skeptical of that threefold claim. Younger, fresh needles called pine tops contain the most Vitamin C and are an effective survival plant. The reason people advise against consuming pine needle tea when pregnant is because of its observed effect on cattle. Wilted and finely chopped needles can be infused in oil to make a body oil, loti… it is not a member of the genus Abies).There are three varieties: coast Douglas-fir (P. menziesii var. The jumble of green branches creates an impenetrable wall across my path. USDA Forestry Service Research Note SE-124 “Seasonal changes in carbohydrates and ascorbic acid of white pine and possible relation to Tipburn sensitivity” found an Ascorbic acid range of 0.7 to 1.9mg/g. Or you can always make these amazing sounding Douglas Fir shortbread cookies! And that includes vitamin C. Douglas Fir tea has significantly more vitamin C than oranges. as a result a suitable query will give rough nutritional guidance. Lemons 0.53mg/g Overview Information Pine is a tree. Sorry for the typos. But be sure to trim the needles from the brownish-orange stems that can be bitter and taste like resin. After several minutes I throw the pulp away. Your email address will not be published. People use the sprouts, needles, and bark to make medicine. I enjoy the silent pause between showers. also very high in Vitamin C. Manzanita and Douglas-Fir Cider Collect Fir tips in spring (or use boughs year round) and Manzanita berries in summer. As mentioned earlier, pine needles are high in Vitamin C and are especially helpful in preventing scurvy. Around me the forest is hushed. It’s worth noting that the Douglas Fir is not really a fir at all. Avoid the tea if you are pregnant or trying to become pregnant. They are expectorant for the lungs and help expel excess mucus from the respiratory system. – Let steep for 10 minutes. You don’t need special equipment. Click here for instructions on how to enable JavaScript in your browser. They one of nature’s highest sources of Vitamin C with approximately 300 times more Vitamin C then oranges! http://www.revistafarmacia.ro/201306/art-12-radulescu%201158-1166.pdf. AA is degraded by heat, so I do wonder how much of the vitamin C is left when the needles are used to make a tea. Yes, you can eat pine needles, like the Spruce needles, Coastal redwood, Ponderosa pine, Douglas fir, and the Blue … But while this seems to provide some support for the health claims, I applaud your skepticism! Douglas-fir bark was ground up and used as a laxative tea to help with digestive problems. Native Americans and early settlers used this tea to help cure scurvy. Douglas-fir shoots had ascorbic acid content as high as 275.1 mg/100g dried plant material. Spruce needles are exceptionally high in Vitamin C – frozen or dried spruce tips are good source of vitamin C during wintertime. Balsam fir resin has been used as a cold remedy and to seal wounds and the needles can be steeped for a source of vitamin C. A bath tea of fir needles is helpful for rheumatic conditions. Douglas fir. However you choose to enjoy it, you will love Douglas Fir tea! I’ve enjoyed Douglas Fir tea around the campfire, and at home after dinner. I live in Florida so I don’t have access to these needles and can’t try it, otherwise I would b/c I like to experiment and these trees are GMO-free and organic. Typically, the ration is one teaspoon of needles per cup of water. I love this taste! Currently you have JavaScript disabled. However, they don’t have quite as much vitamin C as rosehips. If you are using mature needles, pluck or cut the needles off the branch individually so that you do not have any stem in your pile of needles. I use a small amount local honey. Needles from some trees are not safe to eat – and are actually toxic! wish I could do the same for Vitamin A too! Thank you for your comment, Christine! I tried to find a source, or even the source, for the threefold claim. Of course, the “Old Ones” by the mounds in our hills and “mountains” never tell anyone how old they are. They are tender and edible, and can be made into a tea that is rich in vitamin C. An infusion of the needles may also be beneficial as a healing wash for arthritis. and that this would be a great way to extract the vitamin c. Hot water drinks were probably somewhat of a luxury and tea being something early settlers were more accustomed to even if the potency of the hot beverage was less strong than the needles chewed raw. It heals a lot of things and some of centarians attributes Pine Needle Tea to their long lives. I’m very curious how much more vitamin C from pine needles I derive using this method. I’m writing this in 2018. Douglas fir is not a true fir and is in the genus Pseudotsuga. They abound in the coastal forests of northern California where I live. Grab your favorite mug and a, Step 3:  Cut the Needles from the branches, I’ve enjoyed Douglas Fir tea around the campfire, and at home after dinner. I meant the 1920’s and 1930’s. The dried needles make a wonderful smelling bath. Also, is it true that the needles are high in vitamin c? The new growing tips are the most nutritious. And as I ponder a way around the obstacle, I think “A hot drink would be lovely.”. Chop the needles with your knife using a gentle rocking motion. Some of the health benefits of fir are shared with other conifers and include: Both pine needles and the bark contain a whole host of chemicals, and whilst a lot of folk have drunk quite a bit, there are some questions over safety in pregnancy. Method – Simmer 2 cups ground berries and leftover seeds/skin from making Manzanita sugar to 6 cups water for 20 minutes. The tips of Doug Fir branches are the newest growth and are usually a lighter color of green. Cones point up. Boil water, and remove it from the flame so the boiling stops. Traditional uses of Doug fir needles include for the common cold and chest complaints, asthma, headache, liver stagnancy, and inflammatory conditions such as rheumatism and arthritis. The Perfect Yuletide Tipple: Emily Han’s Douglas-fir … So assuming what he said is true then our oldest people are living a longer time. Great comment about chewing…I suppose also doing a raw apple cider vinegar soak of the needles after they are chopped and bruised could help to release the stuff. Fir trees are in the Abies genus. The first is that you retain more vitamins by letting the water stop boiling before pouring it over the needles. Abies needles are also attached in a spiral pattern, but the needles themselves twist at the bases to produce two double-ranked rows of needles on either side of a branch. Required fields are marked *. (Note that the cones of Douglas fir hang down. Oranges 0.45mg/g This vitamin C and anti-oxidant rich Healing Conifer Tea will sooth a cough and cold, and energize you. Chopping the needles allows greater access for the hot water to dissolve the nutrients from the needles. A quick search on the Internet gives you lots of sources claiming that Pine Needles have three times as much vitamin C as various citrus fruits. I've had Douglas Fir tea which I much enjoyed, and I was wondering if concolor fir is edible? Some types of pine needles have been used as herbal remedies due to their antibacterial properties. A decoction of white fir bark and needles can be drunk to help with chest colds and similar complaints. Douglas Fir tea after five minutes of steeping. Allow the honey to dissolve and steep the tea for an additional five minutes. it’s called an Iodine/Starch titration, you can tell pretty close to the mg how much vitamin c it has. Traditionally, these pine tops are boiled in water to make a tea used to treat fevers and coughs, as well as increase urination. Douglas-fir boughs were frequently used for covering the floors of lodges and sweat lodges and the needles used to make a tea high in vitamin C. A Pukwudgie is a 2-to-3-foot-tall (61 to 91 cm) being from the Wampanoag folklore. I happened to have my bushcraft knife handy, but you can use a kitchen knife to prepare the needles. It’s said to produce an incredibly robust, hearty and flavorful hot beverage. I’ve been told that a cup of tea made from its needles has more vitamin C than an orange. The Hesquiat tribes used its branches as incense and decorative clothing for wolf dancers, its roots for basket weaving and the twigs for arrow shafts. Fir needles can be used to make a tea that is rich in vitamin C by simmering the needles in boiling water for 10 minutes. I occasionally add local honey to the brew. Vitamin C is essential for boosting immunity and fighting infection and is great to protect yourself during the winter months. Grab your favorite mug and a tea infuser if you have one (not required). The infuser is optional. LynnCS / Originally posted on The Healthiest Vegetables. For fun facts and useful tips, join the free Bushcraft Newsletter. Finding reliable data on the vitamin C content of Pine needles proved a lot harder, not least most of it is buried behind academias’ paywalls and I can’t be bothered to fight that for a trivial question. Vitamin C is a vital nutrient necessary for health. That is six times higher than the value for oranges you give. This tree smells like oranges, or even the source, for the next time i comment oranges you.! So i hope i ’ m not drudging up something old of treating... Hood of my rain jacket are not safe to eat – and are especially helpful in preventing.... 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