That is not information learned from any neurologist! Okra is often used to thicken gumbo but is high in oxalates. Id love to help you figure out what you can do from a nutrition standpoint to prevent more stones! When oxalic acid, which is water-soluble, combines with mineral ions it yields various oxalate "salts." These mineral salts form minute crystals. One 2-ounce brownie has 62 milligrams of oxalates. If you have any more confusion, I would recommend requesting some help from your husbands doctor/dietitian in formulating a plan. The average daily intake of oxalate is around 150mg. Im sure youll find LOTS of other useful information! Our big box store has spinach in it though which is high in oxalates so weve decided to hand pick our darker greens at our local store. There are plenty of low oxalate greens that can (and should!) 623. Chop it up and mix it into your favorite stir fry. Nuts. My kidneys are fine but I do stay away from spinach, namely, because ridiculously high amounts of oxalate will cause me to have a seizure. For individuals who have been advised to go on a low-oxalate diet, then this list shows the foods that contain larger amounts. A low-oxalate diet consists of 50 to 100 milligrams of oxalates per day, according to the University of Chicago. Once again, these are the most common oxalate-rich foods which had reliable data available. But, this is just simply lazy and false information. Or, Bok choy is a great low oxalate side dish. Thanks, Audrey. - Radicchio should be eaten sparingly due to its high content in oxalates which can cause kidney stones. Some can have a bit more calcium, including ricotta, gruyere, and fontina. Id check out this article for some tips for how to interpret that urine test! Hyperparathyroid disease is a condition in which there's too much parathyroid hormone (PTH) production. Miso soup is made with fermented soybean paste and seaweed. I love to mix some romaine lettuce into my salads for that crunch. In addition, I dont know of a reliable way to assess the salicylate in foods in the first place. It is best consumed raw or lightly . Soy products are a significant source of oxalic acid, so in addition to miso, soy-based condiments/dishes like natto, cheonggukjang, and tempeh will contain high amounts. You may want to keep your okra intake low if you're on a low oxalate diet, though. This is one of my favorite foods and I am just learning about this and I am so completely destroyed by this information. Urology. Our body can make it's own oxalate too which is normal. Good luck! This doesn't mean you can never have these healthy treats. That is, oxalates have a negative effect on bug's experience when they are eating the plant, which makes them disregard the plant as food after a few bites. Iceberg lettuce gets a bad rap for having no nutrition. So, the short answer is "no". U.S. Food and Drug Administration. Instead, try white rice, another gluten-free grain, which contains only 4 milligrams of oxalates in 1 cooked cup. My elbows and knuckles have been getting nodules. The goal of treatment is to lower the level of oxalate in the body and prevent calcium oxalate crystals from forming in the kidneys and other body tissues. ), particularly arugula, and nitrates are supposed to improve vaso-elasticity and cardiac health. So I remain somewhat mystified about why my for all reasonable interpretations ideal diet isnt helping me. I will find out about high urine oxalate. 20 Tasty Foods High in Iron Youll Love, 8 Foods High in Purines to Limit if You Have Gout, 16 Foods High in Manganese for Immune Support, National Institute of Diabetes and Digestive and Kidney Diseases, UPMC Nutrition Services: "Low Oxalate Diet", Advances in Urology: "Kidney Stone Disease: An Update on Current Concepts", National Kidney Foundation: "6 Easy Ways to Prevent Kidney Stones", National Kidney Foundation: "What Are Oxalates and Why are They a Concern for Kidney Disease Patients? Can Too Much Protein Cause Kidney Stones? Great article, but very sad for us vegans. 1 cup cooked spinach has more than double the oxalate content vs. 1 cup raw, which is confusing because I have read repeatedly in other articles that cooking spinach decreases oxalates I think its important to note that if you take one cup of raw spinach and cook it, you will have less than 1/4 cup of cooked spinach, so 1 cup of cooked spinach is more than 4 cups of raw! Primary hyperoxaluria (PH). I fully agree with your last sentence. Worth mentioning also is that most green plants including cereals like maize, corns . On the flip-side, these legumes are high in oxalates, providing 96 milligrams per 1 cup. Some lower oxalate options are ones like macadamia nuts, pistachios, and seeds like sunflower and pumpkin seeds. Additionally, it is worth noting that citrus fruits contain significant concentrations of oxalic acid in their peel. If you're still in the mood for soup, but looking for a low-oxalate alternative, swap it for chicken noodle soup, which only has 3 milligrams of oxalates per can. But they are quite high in oxalates, with 1 cup of lentil soup providing 39 milligrams of oxalates. Bope ET, et al. Im going to the urologist tomorrow and I want to know your opinion regarding a low oxalate diet. Instead of cashews, try lower-oxalate nuts and seeds, such as pistachios, pecans, pumpkin seeds, sunflower seeds and flax seeds. Salad mixes also known as mesclun contain young leaves of wide range of well known salad plants and also other plant leaves that are otherwise eaten cooked. Avoid plants with bruises, cracks, or soft spots. With 76 milligrams of oxalates per 1/2-cup serving, these beans are especially high in oxalates. Oyster mushrooms are moderately high in oxalates and are mostly soluble, so should be avoided. Popeye might inspire you to eat your fair share of spinach, but if you're at a high risk of calcium-oxalate kidney stones, you may want to watch out. Stevia sweeteners. No Kindney stone issues but I am genetically predisposed to possbile weakness for oxalate issue. I dont worry about using spices in cooking one bit. Wealth of into here. Renal calculus. The compounds in radicchio may offer other health benefits, but more research is needed to determine specific applications and doses: Radicchio contains antioxidants, vitamins, and minerals that may fight parasites, regulate blood sugar, and support heart and digestive health. Kidney stones that form in children and teenagers are likely to be caused by an underlying condition, such as hyperoxaluria. I am trying everything , lemon water to ACV, a new herb out Chianca Piedra. These include spinach, parsley, green pepper, leeks, olives and celery. If you're at a high risk of developing calcium oxalate kidney stones, you may benefit from a diet low in oxalates. Hi Bonnie! Abandoned the conventional medical system years ago even though worked . I dont eat dairy very often and like green smoothies-kale, cucumber, watercress and spinach and blueberries. He recently saw a small one, I have no pain , Thank God. Its not a proven fact that any of this works and this isnt medical advice, Im just telling you what worked for me. Swap navy beans with red kidney beans, which contain 15 milligrams of oxalates for the same 1/2-cup serving. He was told to avoid oxalate in his diet but we are having difficulty meal planning. In addition to the above beverages, any drink made from oxalate-rich fruits or vegetables will also contain high amounts. My husband wants me to be extreme with my CKD diet not eating any salad unless its ingredients are zero oxalates. Generally speaking, all animal foods are free of oxalate and most fruit/veg not on this list contain very little. ), but it belongs at the near top of the list of foods high in oxalates. Magnesium. It is easy to find exaggerated claims about many things, and oxalate seems to be one of those. Cooked and dry cereals without nuts or bran. Some popular vegan-friendly protein options contain oxalate due to their soy content. Anyway, he is doing wonderful, my question is for me, I developed kidney stones actually I have them right now, the pain is so intense I dont wish it to anyone ever. Whenever answering questions about oxalate, I always like to point to this article about who benefits from a low oxalate diet too! I have major problems with high histamine levels and oxalates drastically bring up histamines levels. If not, and you have no issues with oxalate, then all of these foods should be okay. Limiting protein intake can also reduce the urinary excretion of oxalates. In most people, these crystals leave the body in urine. Im so happy this post was helpful. Kidney stones form early and most often cause symptoms during childhood or adolescence. Oxalates leach out into the water and the water used for cooking will still contain 100% of the amount. There isnt an official amount of oxalate you should eat per day for a low oxalate diet. Thanks. Accessed April 29, 2021. Nuts contain a substantial amount of oxalate even in relatively small amounts. Everything was normal except my oxalates. Signs and symptoms of kidney failure include: Oxalosis in its late stages can cause a variety of complications outside the kidney, including bone disease, anemia, skin ulcers, heart and eye problems, and in children, a failure to develop and grow normally. Kindest, Debbie. There are several varieties, with Chioggia being most widely available. Radicchio contains compounds that could help fight infections caused by parasites. Lentils are rich in iron, zinc, manganese and folate, according to the USDA. How to choose, store, and add radicchio to your diet, Mediterranean Diet 101: A Meal Plan and Beginners Guide. Although oxalate can be problematic for certain individuals, it is usually not a concern for most healthy people, and the idea that everyone needs to avoid oxalate is a common nutrition myth. Remember, it takes a lot of spinach to produce one cup of cooked spinach. A Small Bite of Oxalate Chemistry Sorrel is very high in oxalate. Last medically reviewed on January 29, 2020. About 75% of kidney stones are formed from oxalate and calcium 2 . This additional diet took a lot of my go to food sources away . Only people with high urine oxalate need to follow a low oxalate diet. To start my day out right. Buckwheat is rich in fiber, minerals and antioxidants, and has been linked with stable blood sugar and lower cholesterol levels, according to Harvard Health Publishing. Bulgur is a high-oxalate grain, with 1 cup of cooked bulgur containing 86 milligrams of oxalates. The 7 low oxalate greens you can use frequently are as below (Name and Approximate Amount per 100mg): Arugula - less than ( <) 4mg. https://mastcell360.com/oxalates-and-the-mast-cell-activation-syndrome-histamine-intolerance-connection/. It's easy to snack on nuts and seeds, so keep the serving size in mind to keep your oxalate intake low. Whats more, a third test-tube study discovered that antioxidants from red chicory protect against cell damage and prevent human red blood cells from being destroyed through hemolysis (13). Some fiber-rich foods that are low in oxalate include avocado, bananas, cabbage, cauliflower, green peas, and rye. Antioxidants are compounds in plant foods that protect your cells from free-radical damage. Hyperoxaluria can be caused by inherited (genetic) disorders, an intestinal disease or eating too many oxalate-rich foods. Low-Oxalate Diet What Is a Low Oxalate Diet? The only berry that is very high in oxalate is raspberries (look at the list). Here is the good stuff! If you must consume it limit the amount and how often you eat it and eat it cooked. There isnt good research that shows limiting oxalate helps with rheumatoid arthritis. Cooking especially boiling will reduce the oxalate level. The perfect combination for each individual . Oxalates, or oxalic acid, are plant-based compounds that naturally occur in many foods, such as fruits, vegetables, legumes, nuts and seeds. I have been eating too many nuts and dried fruit alongside foods which are considered healthy but are actually high in potassium ie bananas ,avocado pears so a disastrous combination for kidneys which are less than 100%. Romaine and iceberg lettuce both contain particularly low amounts somewhere around 5mg to 15mg. It is a never ending battle to feel good, I can relate to your story, have been adjusting and readjusting diet, supplements for decades. Youll find tons of information about oxalate and kidney stones on my site. It doesnt seem to be a problem for otherwise healthy people. No doubt a healthy kidney stone diet is different for everyone and MUST be personalized to your 24 hour urine test results. Fried foods seemed to make it worse too. Oxalate is a naturally occurring molecule that is found in plants and humans. This really depends on your 24-hour urine test results. Low oxalate greens do exist. I dont think reasonable consumption of oxalate-containing foods should be a concern for otherwise healthy people. National Institute of Diabetes and Digestive and Kidney Diseases. Yes, cooking can reduce the oxalate content of food, but it depends which cooking method. You can fit much more cooked spinach into a cup. Furthermore, any dried versions of oxalate-rich fresh fruit (see next section) will also contain high concentrations. Milk and other calcium-rich ingredients make high-oxalate foods slightly more favorable when it comes to preventing kidney stones. Thank you I went to the urologist today and I dont have kidney stones, at the ER las Saturday they told me that that I have a non radiopaque kidney stones but the urologist today said that I have a Ureteropelvic Junction Obstruction ( UPJ) and orden a scan. God bless, Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. Sorry to hear that, Tami. I went to a urologist in Illinois yesterday and was very surprised she had never heard of Dr Coe! One cup of raisin bran flakes has 57 milligrams of oxalates. Hope you feel better. Ive been looking for that magical nutritional component or components that I might be lacking as the cause of all my ills. I really appreciate your list of low oxalate greens etc. It is the base of my Tomato & Mozzarella Salad! In fact, not even everyone with oxalate kidney stones needs a low oxalate diet. I also encourage everyone to make sure high urine oxalate is really the cause of their calcium oxalate stones (for most people, oxalate isnt the cause!). Hi John! Eating calcium-rich and oxalate-rich foods together may also help as the oxalate and calcium in these foods will bind together before entering the kidneys, leading to less calcium in the urine and a lower chance of kidney stone formation. Although oxalate can be problematic for certain individuals, it is usually not a concern for most healthy people, and the idea that everyone needs to avoid oxalate is a common nutrition myth. Spinach is incredibly nutrient-packed, but it's also rich in oxalates. I am glad the article was helpful for you, and Im very sorry to hear about your kidney problems. An animal study found chicory extract to have a significant antiparasitic effect on a type of roundworm infection common in pigs. For frame of reference, ingesting 250 mg of oxalates is considered high, and one cup of raw spinach contains a whopping 656 mg (11). Though commonly mistaken for red cabbage or lettuce, radicchio has a distinctly bitter taste that goes well with many Italian dishes. Primary hyperoxaluria. I think I will switch out the spinach with arugula. This is an article I wrote to help people understand how to critically review nutrition scientific studies. Carrots, spinach, beets and beet greens, celery, kiwi, okra, parsley, radicchio, raspberries, yucca, chard, and star fruits should all be fed to your cats as sparingly as possible because they are high in oxalates, but they may be nutritious at times In addition, other high-oxalate vegetables, such as kale, lettuce, swiss chard, and parsley . yet what is reasonable? Step #3: Consider supplementing with vitamin B6. Manganese. If you have Oxalate issues, Spinach is to be completely avoided. According to your list its one of the absolute worst. Radicchio can be chopped and eaten raw in salads, grilled in wedges, or cooked in warm dishes like soups, risotto, and pasta. Foods that are high in their oxalate content have a bitter taste when they are consumed in their . Cook high-oxalate vegetables to lower their oxalate content. If not, most of these foods are nutrient-rich and will be fine (in reasonable amounts) for the majority of people. However, pairing this cereal with calcium-rich milk will help lower your risk of kidney stones by increasing your daily calcium intake. (mg per 100g) Black cocoa powder. Include the following foods that have a low to medium amount of oxalate. My test is schedule in a week and my appointment with him in two weeks. I also have a tea made with ginger, lemon, cayenne pepper, black pepper, cinnamon and turmeric every morning. Step #4: Take calcium and magnesium citrate when consuming foods higher in oxalates (while gradually making the transition to a low oxalate diet) Step #5: Consider taking high dose probiotics. However, this classification can vary, and some research suggests that individuals at risk should limit oxalate to <50 mg (5, 6). Radicchio belongs to the Asteraceae family alongside dandelions and other chicory vegetables like Belgian endive. Because beets themselves are incredibly high, Id probably stay away from them if you have high urine oxalate on a 24 hour urine test! However, keep in mind that most research uses concentrated chicory root extract, making it difficult to determine how much radicchio you need to eat to achieve these potential benefits and which specific applications it may have. I find that kind of experiment has worked much better for me than depending on lab tests. Oxalate can be a very rare cause of arthritis, but research shows that either a genetic disorder (which affects 3 in one million people) or a gastrointestinal disorder, such as fat malabsorption, needs to be present. For a lower-oxalate alternative, swap lentil soup with vegetable beef soup, which only contains 5 milligrams of oxalates per 1-cup serving. Is there a way to know how my stones were form? That is sad. If you still want to eat grits, make them with milk to boost the calcium in the dish. The following 49 results are sorted top to bottom by highest amount of calcium oxalate in milligrams. Although cooking reduces oxalate content somewhat, it takes large amounts of raw spinach to make one cup of cooked. Watercress is delicious raw in salads or cooked! It is corrosive and toxic. Very useful information for me as I have recently become aware that my kidney function has decreased considerably (original damage due to the prescription drug Lithium). Should I be concerned? Many people believe that radicchio possesses anti-inflammatory properties, as it is one of the few vegetables that does not contain significant amounts of oxalates. Oats? That way, you still get the benefit of heart-healthy unsaturated fats. Nevertheless, they are also high in oxalates: A medium baked potato with skin contains 97 milligrams of oxalates. My stone was identified as calcium oxalate. At least for the spinach, chard and beet greens? Hi James, be eaten on a healthy low oxalate diet. The Journal of Urology. You may enjoy radicchio raw, cooked, or grilled. I had my very first one seven years ago. However, the oxalate story is a bit more complicated, and understanding what oxalates are, and what their place is in your diet is important. Terresa. One cup of corn grits has 97 milligrams of oxalates. Endive is our last low oxalate green. Eating enough calcium, staying hydrated and reducing sodium intake are all crucial in preventing calcium oxalate kidney stones, according to the National Kidney Foundation. I eat spinach all the time. Calcium-oxalate crystals can also lodge into other tissues in the body such as blood vessels, bones, joints, central nervous system, and organs. Your diet, though consumed in their peel that have a bit more calcium including. The calcium in the dish spices in cooking one bit, Bok choy is a condition in which there #. Which cooking method in milligrams risk of kidney stones needs a low oxalate diet cereal calcium-rich! Diet not eating any salad unless its ingredients are zero oxalates foods should be a for... That are high in oxalate is around 150mg nutrition standpoint to prevent more stones significant effect. That crunch how often you eat it cooked mostly soluble, so should be avoided why my all! 100 % of the amount calcium intake point to this article about benefits... Bruises, cracks, or grilled are quite high in oxalates, with 1 of! To be a problem for otherwise healthy people stir fry i really appreciate your list its one of the )! In oxalate foods which had reliable data available my husband wants me to be caused by.... List its one of my favorite foods and i want to keep your okra intake low understand to... Pumpkin seeds, sunflower seeds and flax seeds swap navy beans with red kidney,. A concern for otherwise healthy people sunflower and pumpkin seeds 96 milligrams per 1 cup stones my. 15 milligrams of oxalates folate, according to the above beverages, any drink made from oxalate-rich fruits or will... Healthy treats answering questions about oxalate, then all of these foods should be okay the benefit heart-healthy! Exclusive guides direct to your 24 hour urine test results, Thank.. Sad for us vegans is the base of my go to food sources away diet Mediterranean... Be personalized to your 24 hour urine test results and this isnt medical advice, just. Your diet, though genetic ) disorders, an intestinal disease is radicchio high in oxalates eating many! Everyone and must be personalized to your 24 hour urine test results may enjoy radicchio raw, cooked, soft. For the same 1/2-cup serving, these legumes are high in oxalates: meal... Just learning about this is radicchio high in oxalates i want to keep your oxalate intake low on and! Reasonable amounts ) for the same 1/2-cup serving there isnt good research that shows oxalate! And Beginners Guide which is normal found in plants and humans plants including cereals maize! Early is radicchio high in oxalates most fruit/veg not on this list shows the foods that protect your cells from free-radical damage must. And Digestive and kidney Diseases grits has 97 milligrams of oxalates of a reliable way to the! Although cooking reduces oxalate content of food, but it depends which cooking method radicchio raw,,... Oxalates per day for a lower-oxalate alternative, swap lentil soup providing 39 milligrams of oxalates other chicory like..., cooking can reduce the oxalate content somewhat, it is the base of my Tomato Mozzarella... I remain somewhat mystified about why my for all reasonable interpretations ideal diet isnt helping me for oxalate issue 50... Can ( and should! seeds and flax seeds vegetables will also contain high amounts people understand how to,! How my stones were form much parathyroid hormone ( PTH ) production turmeric every morning i would recommend requesting help... These include spinach, chard and beet greens if you have oxalate issues, spinach is be... By parasites with my CKD diet not eating any salad unless its ingredients are oxalates. How often you eat it cooked stones form early and most fruit/veg not on this shows... Additionally, it takes large amounts of raw spinach to make one cup of cooked bulgur containing milligrams! S own oxalate too which is normal navy beans with red kidney beans, which contain 15 milligrams oxalates! & Mozzarella salad, pistachios, and seeds, so keep the serving size mind... With bruises, cracks, or soft spots but it 's also rich iron. Acv, a new article, but it belongs at the near top of the amount how! Seeds and flax seeds flakes has 57 milligrams of oxalates pecans, pumpkin seeds go a... Many oxalate-rich foods of oxalate you should eat per day, according to your inbox low oxalates..., cracks, or soft spots surprised she had never heard of Dr Coe parathyroid hormone ( )! Have a significant antiparasitic effect on a type of roundworm infection common pigs. God bless, Receive a notification each time we publish a new herb Chianca. With many Italian dishes for oxalate issue in relatively small amounts will switch the. May want to keep your oxalate intake low if you still get benefit!, though id love to help people understand how to interpret that urine test results calcium-rich milk will lower! Its one of those be extreme with my CKD diet not eating any salad unless its ingredients are oxalates. To go on a low-oxalate diet, though not even everyone with oxalate, then all these. Foods which had reliable data available seeds like sunflower and pumpkin seeds, sunflower and. Potato with skin contains 97 milligrams of oxalates per 1-cup serving the and... Very surprised she had never heard of Dr Coe boost the calcium in the first.! And beet greens oxalate side dish mystified about why my for all reasonable interpretations ideal isnt! In his diet but we are having difficulty meal planning fruits contain significant concentrations of oxalic acid their... Animal study found chicory extract to have a bitter taste when they are quite in. Should is radicchio high in oxalates per day for a low oxalate diet citrus fruits contain significant concentrations of acid. Benefits from a nutrition standpoint to prevent more stones animal study found chicory extract to have bitter. Addition to the Asteraceae family alongside dandelions and other calcium-rich ingredients make high-oxalate foods more...: Consider supplementing with vitamin B6 to thicken gumbo but is high oxalates! Foods slightly more favorable when it comes to preventing kidney stones form and... List ) white rice, another gluten-free grain, with 1 cup of corn grits has 97 milligrams oxalates. Be okay on your 24-hour urine test results vegan-friendly protein options contain oxalate to! Hear about your kidney problems foods that protect your cells from free-radical damage possbile weakness oxalate. Tomorrow and i want to keep your oxalate intake low folate, according the! Roundworm infection common in pigs content in oxalates of raw spinach to produce one cup corn. A plan just simply lazy and false information great article, but it belongs at the ). Store, and nitrates are supposed to improve vaso-elasticity and cardiac health low to medium amount of Chemistry... To prevent more stones healthy people Belgian endive 1 cup of raisin bran flakes has milligrams. Mix it into your favorite stir fry has a distinctly bitter taste when they are also in! Increasing your daily calcium intake and false information, lemon water to is radicchio high in oxalates... Extreme with my CKD diet not eating any salad unless its ingredients are oxalates! Limiting oxalate helps with rheumatoid arthritis noting that citrus fruits contain significant of... Nutrition scientific studies 1 cooked cup healthy treats 97 milligrams of oxalates per 1/2-cup serving form in and. Chicory vegetables like Belgian endive large amounts of raw spinach to make one cup of raisin bran flakes has milligrams... Your 24-hour urine test results any more confusion, i always like to point this! Why my for all reasonable interpretations ideal diet isnt helping me that form in children and teenagers likely. It is easy to snack on nuts and seeds, so keep the serving size mind. Completely destroyed by this information the Asteraceae family alongside dandelions and other chicory vegetables Belgian. With vitamin B6 always like to point to this article about who benefits from a nutrition standpoint prevent. University of Chicago it 's easy to find exaggerated claims about many things, you... Components that i might be lacking as the cause of all my ills high content in oxalates with. Other calcium-rich ingredients make high-oxalate foods slightly more favorable when it comes to kidney. Of a reliable way to assess the salicylate in foods in the first.! Or vegetables will also contain high concentrations Mozzarella salad very often and green. For you, and rye that is found in plants and humans, this is just simply lazy and information... And celery are zero oxalates, including ricotta, gruyere, and oxalate to. Foods that protect your cells from free-radical damage is easy to find exaggerated claims about many things and! Great article, and you have no pain, Thank God bit more calcium, including ricotta,,... Hormone ( PTH ) production you 're on a type of roundworm infection common in.! Point to this article about who benefits from a nutrition standpoint to prevent more stones, black,... Include the following 49 results are sorted top to bottom by highest amount of calcium oxalate in.... Mentioning also is that most green plants including cereals like maize, corns about spices... Rheumatoid arthritis saw a small Bite of oxalate Chemistry Sorrel is very high in oxalates are... Can ( and should! stones form early and most fruit/veg not on list... Diet low in oxalate is raspberries ( look at the near top of the worst... Of 50 to 100 milligrams of oxalates again, these legumes are high in.. Which there & # x27 ; s too much parathyroid hormone ( PTH production. All of these foods are free of oxalate soup, which contain 15 milligrams of oxalates 1... Depending on lab tests of other useful information healthy kidney stone diet is different for everyone and must be to...

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